We’re excited to partner with Yoga Six again, this time for a FREE sculpt class benefiting the Food Bank Central & Eastern NC! In lieu of weights, bring at least two canned goods to use during class & afterward they will be donated. This is a fun way to get a taste of our Sculpt & Flow class & support our community!

Y6 Sculpt & Flow is the perfect blend of yoga and weight training. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into a cross training workout with dumbbells (aka cans!) and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout!

Food Bank donation items may be dropped off anytime during the week leading up to this class in the donation bins at Transfer Co.